Nutrition

A diet rich in fish and legumes would naturally delay menopause

According to a new British study, a diet rich in fish and legumes would delay natural menopause. In contrast,…

Smokers consume more calories than nonsmokers

Smokers would have an unbalanced diet and consume 200 more calories a day than nonsmokers. According to a study…

what to eat at night

What you should not eat at night

In order not to gain weight or enjoy a peaceful sleep, it is necessary to monitor the food you…